Simple 10 Minute Pregnant Pelvic Floor (Kegel) Exercise

💛🤗Congratulations  on your Pregnancy!!!




This Simple 10 Minute Pregnant Pelvic Floor Exercise is recommended as a simple everyday workout. This workout is similar to Kegels.

  • You will notice how strong you pelvic muscles progress in strength by doing this workout everyday. 
  • Strengthening your pelvis floor is important for pregnant women on the third trimester but you can practice this all the duration of your pregnancy.