Welcome Mommy’s

As a Mommy of 5 it’s not new to me when it comes to the physical and mental changes that occur while growing and nurturing a new baby. Unfortunately as women we tend to get placed on the back burner in terms of attention, health , and other areas. My site is not only a site to help you pamper yourself with natural products but inspire you to be the best version of you.

 Consult your Doctor before trying any of my personal workouts . I am happy to share them with you.🤲🏽

Simple 10 Minute Pelvic Floor Exercise

10 Minute Sexy Pregnant Weight Workout

10 Minute Stay Fit and Sexy Workout

Busy Mommy Quick Meditation & Workout for Pregnant Woman

Preparing Body for Easy Labor with Squats